The Self Retreat
This is your space to reconnect, recharge, and return to yourself.
Your Personal Home Retreat
The Self Retreat was created to bring the essence of our retreats into your own space, wherever you are. It’s a simple yet powerful way to slow down, reconnect with your body, and carry the feeling of presence into your daily life.
Inspired by the powerful practices we share in our retreats, this is a personal ritual you can return to whenever you need to reset.
Make it Your Own
This guide is designed to be flexible — just like your needs.
You don’t need to follow it in any perfect order. You also don’t need to be in any particular mood or level of energy to begin. What matters is that you show up and that you learn how to make the practices work for you.
You’ll find simple ways to adjust each practice to meet your needs. Whether you need more energy, more grounding, or just a moment to breathe, we’ll show you how to make it your own. We’ll share with you some of our favorite tools to help you tune in, feel more connected, and take care of yourself.
This is your space. Use it in the way that feels right for you.
