Day Retreat in Zurich
Begin the year with clarity.
-
A two-hour Sense & Presence day retreat to help you create inner space at the start of the year.
-
Sunday, January 11, 2026
12:30–14:30 -
Higher Ground Studio Seefeld
Feldeggstrasse 50, 8008 Zürich
Begin With Clarity
The new year often brings pressure to change, improve, or rush into new routines.
We believe the year should begin differently: with clarity.
Clarity about where you are.
Clarity about what you need.
Clarity about what feels true, heavy, supportive, or misaligned.
Without that foundation, everything you build will rest on reactivity, tension, and autopilot.
This day retreat gives you space to see yourself clearly — mentally, emotionally, and physically — so you can begin the year from a place of truth rather than pressure.
Inner space is what allows you to breathe, to choose, to feel steady, to think clearly, and to live in a way that feels true to you.
Reserve Your Spot
Spots are limited for this event and bookings are non-refundable due to organizational costs, but your spot is fully transferable. If you can’t attend, you’re welcome to pass it on to a friend.
For You
(1 Ticket, CHF 59)
For You & Your Friend
(2 Tickets, CHF 45/person)
What You Can Expect
The day retreat lasts two hours and will feel like a day at one of our retreats.
The session will include:
Yoga
You cannot wish your way out of an overwhelmed nervous system or an aching body. Our way to create more space in the mind and the body is through mindful and deeply intentional breath and movement practices.
Journaling
Through simple, honest prompts, journaling helps you understand your patterns, your needs, and your truth.
It creates emotional space and a healthy distance from what you’re feeling, so you can make conscious choices instead of reacting on autopilot.
Meditation & Integration
We close the session with practices that settle your nervous system, soften the mind, and help you integrate what you’ve felt and learned.
Community Sharing
Our sharing circles offer a warm and sincere moment to reflect, name what matters, and feel connected to others who are navigating similar seasons of life.
Sharing is always optional, and held with respect.
Facilitators
Led by Adriana & Krystsina
Founders of Sense & Presence.
Yoga teachers and space holders who guide with presence, honesty, and lived experience.